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Address Your Stress
Recognize types of stress and when stress levels become a concern. Increase the satisfaction in your life while preparing to face everyday challenges.
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Meet the instructor
Lorraina Jacobsen
Lorraina Jacobsen earned a Bachelor's Degree in University Studies minoring in Marriage and Family Studies from Brigham Young University-Idaho. Since beginning college classes as a junior in high school, she has developed a love of learning and sharing knowledge. After becoming a parent, she focused her academic career on parenting and child development. She currently lives in the Pacific Northwest with her husband, son, and dog where she enjoys hiking, camping, reading, and yoga.
See what other learners are saying about this course...
I had no idea there was so many things involved in stress! This is a great course!
Teacher, Oklahoma
While the information in this course was not new to me, it did serve as a wonderful reminder and provided me with things to try and incorporate into the day with my staff in mind.
Director, Florida
I feel this course was very eye opening, and really allows you to deeply reflect on yourself and has really had me thinking more closely on not only myself but things I can better use to help my child who is struggling with his feelings. And my husband.
Teacher, Florida
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